VUMFIT® AVAILABLE PROGRAMS

Explore below the different upcoming program options.

VUMFIT® Upcoming programs

Select a program that better suits your needs below

VUMFIT® Group Online

Join our VUMFIT® group online program to learn and strengthen your pelvic floor and vaginal muscles in a supportive, collaborative environment.

Over four weeks, participate in interactive sessions guided by a certified instructor, designed to help you achieve improved intimate health and overall well-being.

Includes 4 Kundalini activations.

Perfect for women seeking a communal experience while enhancing their sexual health.

Starts January 11

For Only - $777

VUMFIT® Private Online

Experience personalized guidance with our VUMFIT® private one-on-one online program.

Tailored specifically to your individual needs, this 4 week program offers dedicated attention from a certified instructor to help you strengthen your pelvic floor and vaginal muscles.

Enjoy the convenience and privacy of online sessions, ensuring a customized approach to achieving your intimate health goals.

For Only - $1100

Important Information regarding the programs

We do not sell the device on its own!

The device comes with the training.

For every student we carefully build a customized program based on their individual needs and goals.

Our classes are held in a private fitness studio or through Zoom.

There is no nudity.

We wear comfortable sports clothes.

We offer group classes as well as one on one sessions. 

Who is this program for?

VUMFIT® training program is designed for any woman from 18 to 100 years old.

It helps with the following conditions:

  • Painful periods, irregular menstrual cycle

  • Stress incontinence, overactive bladder, feeling of urgency, bladder retention

  • Constipation, bowel retention, obstructed defecation, hemorrhoids

  • Pelvic Organ Prolapses

  • Preparation for non-traumatic vaginal birth, preferably orgasmic!

  • Postpartum recovery

  • Pain during or after sex

  • Low libido, loss of sexual desire

  • Lack of orgasms

  • Vaginal dryness

  • Often UTI’s

  • Often yeast infections

  • Vaginismus

  • Fibroids ( certain kind/size)

  • Hypertonic pelvic floor

  • If Kegels didn’t help

  • You lift weights, but don’t know how to engage pelvic floor muscles while lifting

  • If everything is great, but you want to discover new possibilities of your own body, enhance your and your partner’s sexual pleasure.

This program is developed for a month of training with 4 meeting once a week, 2 hours each, includes personal intra-vaginal training device by Nikitina.

Shipment is not included and will be calculated depending on where in the world you are based.

There are two ways to participate in VUMFIT® program.

One-on-one or in the group. In person or online.

FAQS

What is IMBUILDING®?

IMBUILDING® is a comprehensive program designed to help women strengthen their intimate muscles, improve their gynecological health, and enhance their sexual well-being.

The program includes training with personal intra-vaginal devices and focuses on the coordination of different pelvic floor muscles.

Who can benefit from the IMBUILDING® program?

The program is suitable for any woman aged 18 to 100.

It helps with various conditions such as painful periods, stress incontinence, constipation, pelvic organ prolapses, postpartum recovery, low libido, lack of orgasms, vaginal dryness, frequent UTIs, yeast infections, vaginismus, and more​

What makes IMBUILDING® effective?

IMBUILDING® is effective because it focuses on the use and training of pelvic floor muscles through a combination of correct internal and external resistance, breathwork, and bio-feedback.

The program also emphasizes the energetic aspect of the pelvic region, ensuring healthy, strong, and flexible muscles that can be voluntarily controlled​​.

How long has the IMBUILDING® method been around?

The IMBUILDING® method was developed over 30 years ago by Vladimir Muranivskiy. It has since helped hundreds of thousands of women worldwide​​.

What is VUMFIT®?

The VUMFIT® program is the first level of IMBUILDING - Intimate Muscles Building.

Information that every woman should know about her body and basic muscle skills and functions that she needs for enjoying healthy and happy life. 

VUMFIT is a personal Intimate muscles fitness training, that allows every woman, regardless of age to develop, strengthen, restore and learn how to voluntarily control her most intimate muscles.

What does the VUMFIT® program include?

The VUMFIT® program includes a personal intra-vaginal training device by Nikitina.

There are options for one-on-one or group sessions, which can be attended in person or online​​.

Who developed the IMBUILDING® program?

The IMBUILDING® program was originally developed by Vladimir Muranivskiy. After his passing, Olga Nikitina, one of his students, continued his work and made significant improvements to the program.

She also invented and patented additional devices and training methods​​.

How can I participate in the IMBUILDING® program?

You can participate in the IMBUILDING® program by joining one of the scheduled VUMFIT® classes, either online or in person.

For more information and to find the right program for you, you can book a call with us to determine if IMBUILDING® is right for you​​.