VUMFit
This is the first level of IMBUILDING
What is VUMFIT?
VUMFIT is the first level of IMBUILDING - Intimate Muscles Building.
This is the base!
Something that every woman should know about her body and basic muscle skills and functions that she needs for enjoying healthy and happy life.
VUMFIT is a personal Intimate muscles fitness training, that allows every woman, regardless of age to develop, strengthen, restore and learn how to voluntarily control her most intimate muscles.
VUMFIT program helps women train their pelvic floor muscles and 2/3 of vaginal canal with the help of a personal autonomous training device by Nikitina.
It is a medical grade patented training device that creates internal resistance to the muscles.
It is not a toy and doesn’t have vibration or pulsation of any kind.
Important Information to Know.
We do not sell the device on its own!
It comes with the training.
For every student we carefully build a customized program based on their individual needs and goals.
Our classes are held in a private fitness studio or through Zoom.
There is no nudity.
We wear comfortable sports clothes.
We offer group classes as well as one on one sessions.
Who is this program for?
Vumfit training program is designed for any woman from 18 to 100 years old.
It helps with the following conditions:
Painful periods, irregular menstrual cycle
Stress incontinence, overactive bladder, feeling of urgency, bladder retention
Constipation, bowel retention, obstructed defecation, hemorrhoids
Pelvic Organ Prolapses
Preparation for non-traumatic vaginal birth, preferably orgasmic!
Postpartum recovery
Pain during or after sex
Low libido, loss of sexual desire
Lack of orgasms
Vaginal dryness
Often UTI’s
Often yeast infections
Vaginismus
Fibroids ( certain kind/size)
Hypertonic pelvic floor
If Kegels didn’t help
You lift weights, but don’t know how to engage pelvic floor muscles while lifting
If everything is great, but you want to discover new possibilities of your own body, enhance your and your partner’s sexual pleasure.
This program is developed for a month of training with 4 meeting once a week, 2 hours each, includes personal intra-vaginal training device by Nikitina.
Shipment is not included and will be calculated depending on where in the world you are based.
There are two ways to participate in Vumfit program.
One-on-one or in the group. In person or online.
FAQS
What is IMBUILDING®?
IMBUILDING® is a comprehensive program designed to help women strengthen their intimate muscles, improve their gynecological health, and enhance their sexual well-being.
The program includes training with personal intra-vaginal devices and focuses on the coordination of different pelvic floor muscles.
Who can benefit from the IMBUILDING® program?
The program is suitable for any woman aged 18 to 100.
It helps with various conditions such as painful periods, stress incontinence, constipation, pelvic organ prolapses, postpartum recovery, low libido, lack of orgasms, vaginal dryness, frequent UTIs, yeast infections, vaginismus, and more
What makes IMBUILDING® effective?
IMBUILDING® is effective because it focuses on the use and training of pelvic floor muscles through a combination of correct internal and external resistance, breathwork, and bio-feedback.
The program also emphasizes the energetic aspect of the pelvic region, ensuring healthy, strong, and flexible muscles that can be voluntarily controlled.
How long has the IMBUILDING® method been around?
The IMBUILDING® method was developed over 30 years ago by Vladimir Muranivskiy. It has since helped hundreds of thousands of women worldwide.
What is VUMFIT®?
The VUMFIT® program is the first level of IMBUILDING - Intimate Muscles Building.
Information that every woman should know about her body and basic muscle skills and functions that she needs for enjoying healthy and happy life.
VUMFIT is a personal Intimate muscles fitness training, that allows every woman, regardless of age to develop, strengthen, restore and learn how to voluntarily control her most intimate muscles.
What does the VUMFIT® program include?
The VUMFIT® program includes a personal intra-vaginal training device by Nikitina.
There are options for one-on-one or group sessions, which can be attended in person or online.
Who developed the IMBUILDING® program?
The IMBUILDING® program was originally developed by Vladimir Muranivskiy. After his passing, Olga Nikitina, one of his students, continued his work and made significant improvements to the program.
She also invented and patented additional devices and training methods.
How can I participate in the IMBUILDING® program?
You can participate in the IMBUILDING® program by joining one of the scheduled VUMFIT® classes, either online or in person.
For more information and to find the right program for you, you can book a call with us to determine if IMBUILDING® is right for you.