About ImBuilding
Discover how ImBuilding can transform your health and well-being. Keep reading to learn more about our innovative program.
What is ImBuilding
Pleasure is not a luxury or the gift of Gods for the few selected ones, it’s a skill that can be developed by anyone!
And like any skill requires time and commitment! No one has become amazing at anything without practice.
There would be no art without discipline, same goes about the art of pleasure.
It is also your birthright and your responsibility to your body, your soul and your spirit. It is accessible to you at all times.
You just need to learn and practice until you master the art of touch, arousal, pleasure, love making and of course mind-blowing orgasms that transcend you into different dimensions, where you become one with the source, with the pure energy of creation.
Of course all that cannot be achieved, if for whatever reason the mind or the body is stuck in the state of disconnect, pain or dis-ease.
That’s where IMBUILDING programs become essential to help with many gynecological and even psychological problems. The states of bliss and orgasms create a perfect hormonal cocktail for healing trauma, fear, shame, abuse, guilt, disconnect.
It’s very hard to focus on trauma in the states of bliss or in the moment of orgasm. Every cell of our body is programmed for pleasure, we just need to reconnect to it, rediscover, reawaken, reclaim our sexual, wild, divine selves!
More about that in my blog, in my programs and of course on my retreats.
But for now, please read below about different Imbuilding (intimate muscles building) programs to choose the right one for you!
And if you still have questions, please don’t hesitate and book a call with me, so I can help you to determine if IMBUILDING is right for you.
What makes IMBUILDING (intimate muscles building) so effective?
This training was developed over 30 years ago and has helped hundreds of thousands of women around the world with such conditions as incontinence, pelvic organ prolapses, painful love making, painful periods, lack of orgasms to name a few…
No one will argue with me, if I say that we need to use and train all the muscles in our body, because muscles feel best when they are at work!
Muscles that we don’t use will go through atrophy sooner or later.
In the core of the training lays coordination of different groups of pelvic floor muscles that we learn how to use independently from each other, as well as simultaneously.
We add correct internal and external resistance to the muscles with the help of unique, personal intra-vaginal training devices.
We learn the importance of breath and natural bio-feedback (muscle-brain-muscle communication), and last but not least, we always work with the energetical aspect of this sacred region.
The result?
Healthy, strong and flexible pelvic floor and vaginal muscles that we can voluntarily control, with all the everyday life benefits from that.
We believe that women’s intimate health is one of the most important things in the world, without any exaggeration!!!
And sadly, one of the most neglected ones too! Mothers are the soil from which humanity grows.
So, who if not us, women, will make it a priority to take full responsibility of our health and pleasure.
FAQS
What is IMBUILDING®?
IMBUILDING® is a comprehensive program designed to help women strengthen their intimate muscles, improve their gynecological health, and enhance their sexual well-being.
The program includes training with personal intra-vaginal devices and focuses on the coordination of different pelvic floor muscles.
Who can benefit from the IMBUILDING® program?
The program is suitable for any woman aged 18 to 100.
It helps with various conditions such as painful periods, stress incontinence, constipation, pelvic organ prolapses, postpartum recovery, low libido, lack of orgasms, vaginal dryness, frequent UTIs, yeast infections, vaginismus, and more
What makes IMBUILDING® effective?
IMBUILDING® is effective because it focuses on the use and training of pelvic floor muscles through a combination of correct internal and external resistance, breathwork, and bio-feedback.
The program also emphasizes the energetic aspect of the pelvic region, ensuring healthy, strong, and flexible muscles that can be voluntarily controlled.
How long has the IMBUILDING® method been around?
The IMBUILDING® method was developed over 30 years ago by Vladimir Muranivskiy. It has since helped hundreds of thousands of women worldwide.
What is VUMFIT®?
The VUMFIT® program is the first level of IMBUILDING - Intimate Muscles Building.
Information that every woman should know about her body and basic muscle skills and functions that she needs for enjoying healthy and happy life.
VUMFIT is a personal Intimate muscles fitness training, that allows every woman, regardless of age to develop, strengthen, restore and learn how to voluntarily control her most intimate muscles.
What does the VUMFIT® program include?
The VUMFIT® program includes a personal intra-vaginal training device by Nikitina.
There are options for one-on-one or group sessions, which can be attended in person or online.
Who developed the IMBUILDING® program?
The IMBUILDING® program was originally developed by Vladimir Muranivskiy. After his passing, Olga Nikitina, one of his students, continued his work and made significant improvements to the program.
She also invented and patented additional devices and training methods.
How can I participate in the IMBUILDING® program?
You can participate in the IMBUILDING® program by joining one of the scheduled VUMFIT® classes, either online or in person.
For more information and to find the right program for you, you can book a call with us to determine if IMBUILDING® is right for you.