VUMBUILDING®
What is VUMBUILDING?
About VUMBUILDING
VUMBUILDING®️ I
In this program we use personal intravaginal preumatic training device invented and patented by Vladimir Muranivskiy.
The difference between Vumfit®️and Vumbuilding®️program is that in Vumbuiding classes we train the whole length of vaginal canal, all the way to the cervix/uterus.
There is no chance that a woman will develop any type of pelvic organ prolapse after this program!
This class is available only after successfully completing Vumfit program!
VUMBUILDING ®️ II
After successful completion of VumFit®️and Vumbuilding®️I, we introduce our amazing program Vumbuilding II.
Only at this level, after two, three and in some cases four month of training we introduce this course with vaginal weights and vaginal balls/jade eggs. Only with strong and voluntarily controlled muscles we recommend this course!
Don’t try this on your own with weak pelvic floor muscles!
It’s like going to the gym when you are weak and instead of starting with low weight program and building it up - start with heavy weights and kill yourself by pulling your muscles and descending your pelvic organs even lower! DON’T DO IT!
In our classes we teach how to gradually increase the weights to strengthen your muscles! We use jade eggs/ball for muscle shaping and lithotherapeutic effect.
You might wonder why would you need this?
Here is couple reasons...
A healthy woman that is planning to have a baby should be able to hold the weight of her baby with her pelvic floor muscles, which is around 4-6lb
Women that already had their babies need to get back into that shape in order to avoid pelvic organ prolapse, that comes with many upsetting surprises and eventually can lead to hysterectomy
I personally DO NOT recommend to use jade eggs to anyone with weak pelvic floor muscles!
VUMBUILDING®️III
VUMBUILDING 3rd level
In this class we teach an absolute art of pleasure
We are using pneumatic autonomous intravaginal training multifunctional device by Vladimir Muranivskiy.
The same device we used in Vumbuilding level 1. But on the 3rd level we are adding special settings to it, that help us target different and specific erogenous zones!
And finally on this level, usually after 6 month to a year of continuous training we offer an option for future moms to test and prepare their muscles for non-traumatic vaginal birth by simulating the birth through the vaginal canal.
VUMBUILDING I - 2000$
VUMBUILDING II - 3000$
VUMBUILDING III - 2000$
If purchased together VUMBUILDING level 1, 2 and 3 a discount of 10% is applied.
FAQS
What is IMBUILDING®?
IMBUILDING® is a comprehensive program designed to help women strengthen their intimate muscles, improve their gynecological health, and enhance their sexual well-being.
The program includes training with personal intra-vaginal devices and focuses on the coordination of different pelvic floor muscles.
Who can benefit from the IMBUILDING® program?
The program is suitable for any woman aged 18 to 100.
It helps with various conditions such as painful periods, stress incontinence, constipation, pelvic organ prolapses, postpartum recovery, low libido, lack of orgasms, vaginal dryness, frequent UTIs, yeast infections, vaginismus, and more
What makes IMBUILDING® effective?
IMBUILDING® is effective because it focuses on the use and training of pelvic floor muscles through a combination of correct internal and external resistance, breathwork, and bio-feedback.
The program also emphasizes the energetic aspect of the pelvic region, ensuring healthy, strong, and flexible muscles that can be voluntarily controlled.
How long has the IMBUILDING® method been around?
The IMBUILDING® method was developed over 30 years ago by Vladimir Muranivskiy. It has since helped hundreds of thousands of women worldwide.
What is VUMFIT®?
The VUMFIT® program is the first level of IMBUILDING - Intimate Muscles Building.
Information that every woman should know about her body and basic muscle skills and functions that she needs for enjoying healthy and happy life.
VUMFIT is a personal Intimate muscles fitness training, that allows every woman, regardless of age to develop, strengthen, restore and learn how to voluntarily control her most intimate muscles.
What does the VUMFIT® program include?
The VUMFIT® program includes a personal intra-vaginal training device by Nikitina.
There are options for one-on-one or group sessions, which can be attended in person or online.
Who developed the IMBUILDING® program?
The IMBUILDING® program was originally developed by Vladimir Muranivskiy. After his passing, Olga Nikitina, one of his students, continued his work and made significant improvements to the program.
She also invented and patented additional devices and training methods.
How can I participate in the IMBUILDING® program?
You can participate in the IMBUILDING® program by joining one of the scheduled VUMFIT® classes, either online or in person.
For more information and to find the right program for you, you can book a call with us to determine if IMBUILDING® is right for you.